| Poziom Trudności:

Medium

| Czas Gotowania:

30 mins

| Ilość Kalorii:

400 kalorii

| Ilość Porcji:

2

| Typ Dania:

Breakfast

Plated Salad

potrzebne składniki

  • 2 large sweet potatoes
  • 1 can of drained black beans
  • 3 tbsps. tomato salsa
  • Handful of fresh coriander
  • 2 cloves minced garlic
  • 1 tbsp minced chipotle peppers in adobo sauce
  • 1/2 cup coconut yogurt
  • Jalapenos and corn chips to serve

instrukcja przygotowania

  • Spray potatoes with olive oil and poke with a fork. Cook oven for about an hour, flipping occasionally.
  • On a medium heat pan, add black beans, cloves of garlic, chipotle peppers, salsa, and seasoning. Simmer for a few minutes and remove from heat.
  • Spray corn with olive oil and cook in air fryer or oven for 10 minutes.
  • Make corn salsa by combining tomatoes, corn, coriander and half the lime juice in a bowl.
  • For guacamole, mash avocado, add remaining garlic, lime juice, red onion, salt and pepper.
  • When potatoes are soft, slice in half and mash up the center. Top with Mexican black beans, corn salsa, guacamole, coconut yogurt, and jalapenos.
  • Serve with corn chips and fresh coriander.
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